Monigho GriffinApr 104 minWhy Menopause symptoms affect your Mental healthI noticed that many of the women I spoke to experienced some low mood, mild depression, anxiety or stress as a result of their...
Monigho GriffinDec 10, 20234 minMenopause Brain fog: 12 (scientific) ways to improve it."I completed a phone call and instantly forgot what I agreed to do.” “I was having a conversation, and my thoughts went blank, and I did...
Monigho GriffinOct 2, 20234 minCan magnesium empower you to feel better in perimenopause?Like Childbirth, menopause is natural , but it does not mean it is easy. What makes it more challenging is that, 90% of people who...
Monigho GriffinSep 11, 20235 minHow to manage menopause stress“I wish I am who I was”. This is a complaint of many who are going through the menopause transition. Not only do you have to contend with...